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Recipe - Paulo Luigi's Pasta Fagioli

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Paulo Luigi's Pasta Fagioli

Make 8 servings
Categories:    Pasta     Italian     Soups     
Ingredients
2.00 tablespoon -4 tbsp. olive oil
1.00 pkg Tubetti or Rottel noodles
1.00 each Crushed red pepper
2.00 each Garlic cloves; minced
2.00 tablespoon Tomato paste
1.00 lb White beans (Navy or
Black pepper
1.00 medium Onion; chopped fine
Salt
4.00 each -5 fresh basil leaves
1.00 tablespoon Flour

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Preparation

This recipe was handed down to me from my mother. It can be made with
canned beans to save time. Use 4 cans to 1 pound dried. Soak beans
overnight in a 5 quart pot (kettle), in twice as much water as beans.
The next day drain the beans, add fresh water just covering the beans
and boil until beans are cook (1 1/2 hours). Water level must remain
above the beans. Stir occasionally, for best results use a wooden
spoon. Keep beans warm. Generously coat a frying pan with olive oil.
Add onion and saute until translucent. Add garlic and basil leaves.
Saute 1-2 minutes, stirring constantly. Add 1 tablespoon flour and
cook for one minute. Add 1/2 cup water, stir until thickened (1-2
minutes). Add tomato paste, stir until dissolved. Remove from heat
and add to still warm beans. For desired thickness add water. Stir
until mixed, adding peppers and salt to taste. Simmer over low heat
for 15 minutes stirring occasionally. Cook pasta al dente (4-5
minutes). Drain and cool. Set aside. Before serving, place pasta in
the bottom of a soup bowl. Add hot bean mixture. Mix and garnish with
parsley. Serves 6-8.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie218.45
Protein9.13g
Fat1.92g
Water158.85g
Sodium147.73mg
Cholesterol0.00mg
Carbohydrates43.44g
Fiber8.79g
Vitamin A3949.94IU
Vitamin C39.42mg
Calcium236.49mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 32 minutes of Bicycling at 12 mph
 30 minutes Walking at 4 mph
 10 minutes Runing at 10 mph
 26 minutes Swimming at 50 yards/minute
 31 minutes Playing Tennis (Single)
 26 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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