Preparation
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Place sausage, whole garlic, onion, and peppers in a 12x17" pan;
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pierce meat all over. Bake in a 425'F. oven until vegetables are limp
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and edges dark brown, about 1 hour; stir often. Thinly slice
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sausages; keep warm.
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Cut garlic in half crosswise; squeeze pulp into a bowl. Add vinegar,
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mustard, and oregano; stir well.
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Bring 3 quarts water to a boil in a 5-6 quart pan over high heat. Add
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pasta; cook, uncovered, until just tender to bite, 8-10 minutes.
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Drain; pour into a bowl. Add sausage and garlic mixtures. Mix well.
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Serve hot or at room temperature.
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Per serving: 453 calories; 17 grams protein; 19 grams fat; (6.5 grams
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saturated fat); 53 grams carbohydrates; 535 milligrams sodium; 43
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milligrams cholesterol.
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~ Josie Ingber, Berkeley, California
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Health Nutrition Facts
per serving
| Calorie | 218.18 |
| Protein | 5.02g |
| Fat | 1.32g |
| Water | 30.91g |
| Sodium | 171.35mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 48.33g |
| Fiber | 6.78g |
| Vitamin A | 230.04IU |
| Vitamin C | 10.87mg |
| Calcium | 27.23mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 32 minutes of Bicycling at 12 mph |
| |  | 30 minutes Walking at 4 mph |
| |  | 10 minutes Runing at 10 mph |
| |  | 26 minutes Swimming at 50 yards/minute |
| |  | 31 minutes Playing Tennis (Single) |
| |  | 26 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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