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Ingredients
| 2.00 |
teaspoon |
Dried oregano |
| 1.50 |
tablespoon |
Fresh basil leaves, finely |
| 1.50 |
tablespoon |
Fresh Italian parsley, |
| 36.00 |
small |
Fresh clams such as little- |
| 1.00 |
cup |
Rich, salt-free fish stock |
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Cooked linguine |
| 4.00 |
medium |
Garlic cloves, chopped fine |
| 2.00 |
tablespoon |
Double-concentrate tomato |
| 2.00 |
tablespoon |
Olive oil |
| 1.00 |
cup |
Dry white wine |
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Freshly ground pepper |
| 1.00 |
large |
Ripe tomato, peeled, cored, |
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Preparation
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In a large saucepan, heat the oil with the garlic over moderate heat.
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When the garlic sizzles, add the fish stock, wine, and oregano.
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As soon as the liquid comes to a boil, add the clams and cover the
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pan. Steam the clams until all of them have opened, 3 to 5 minutes;
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discard any unopened clams. With a slotted spoon, remove them from
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the pan and keep them warm in a covered bowl.
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Stir in the remaining ingredients, except the black pepper, into the
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liquid in the pan. As soon as the liquid returns to a simmer, place
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the clams, shells and all, on top of pasta and spoon the liquid over
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them. Season to taste with black pepper.
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Health Nutrition Facts
per serving
| Calorie | 190.12 |
| Protein | 14.64g |
| Fat | 3.90g |
| Water | 347.55g |
| Sodium | 11902.21mg |
| Cholesterol | 15.75mg |
| Carbohydrates | 31.35g |
| Fiber | 14.58g |
| Vitamin A | 13799.87IU |
| Vitamin C | 80.89mg |
| Calcium | 661.62mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 28 minutes of Bicycling at 12 mph |
| |  | 26 minutes Walking at 4 mph |
| |  | 9 minutes Runing at 10 mph |
| |  | 23 minutes Swimming at 50 yards/minute |
| |  | 27 minutes Playing Tennis (Single) |
| |  | 23 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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