Preparation
|
Prepare pasta according to package directions; drain. In blender or
|
food processor, combine spinach, oil, Parmesan cheese, parsley,
|
garlic, salt and basil. Blend at medium speed or process until finely
|
chopped. Melt margarine in water. With blender or processor running,
|
gradually pour in melted margarine mixture until blended. Toss with
|
pasta. Sprinkle feta on top and serve.
|
|
Each serving provides: 518 Calories; 18.1 g Protein; 83.2 g
|
Carbohydrates; 12.2 g Fat; 15.1 mg Cholesterol; 417 mg Sodium.
|
Calories from Fat: 21%
|
|
Copyright National Pasta Association (http://www.ilovepasta.org)
|
(Reprinted with permission)
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 236.50 |
| Protein | 8.52g |
| Fat | 2.50g |
| Water | 45.53g |
| Sodium | 318.96mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 44.83g |
| Fiber | 2.52g |
| Vitamin A | 2927.78IU |
| Vitamin C | 7.25mg |
| Calcium | 68.28mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 35 minutes of Bicycling at 12 mph |
| |  | 32 minutes Walking at 4 mph |
| |  | 11 minutes Runing at 10 mph |
| |  | 28 minutes Swimming at 50 yards/minute |
| |  | 34 minutes Playing Tennis (Single) |
| |  | 28 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals