Preparation
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Recipe by: Maggie Workman In a heavy
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bottomed 8 to 10 quart pan, mix vinegar, sugar, raisins, garlic,
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ginger, cinnamon stick, salt and red pepper. Bring to a boil over
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high heat, stirring often. Reduce heat to medium low and simmer,
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uncovered, stirring occasionally to prevent sticking, until syrup is
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slightly thickene (about
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15 minutes).
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Peel and halve papayas; scoop out seeds. Cut fruit into 1/2 inch
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chunks. Pit and quarter plums. Add papayas and plums to syrup and
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continue to simmer, uncovered, stirring occasionally, until papaya is
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tender when pierced and chutney is thickened (about 35 minutes).
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Discard cinnamon stick.
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Process in boiling water canner as above.
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Source: Sunset's _Home Canning_.
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Health Nutrition Facts
per serving
| Calorie | 1760.51 |
| Protein | 25.23g |
| Fat | 27.46g |
| Water | 965.24g |
| Sodium | 3701.34mg |
| Cholesterol | 22.51mg |
| Carbohydrates | 428.79g |
| Fiber | 128.90g |
| Vitamin A | 3550.35IU |
| Vitamin C | 150.69mg |
| Calcium | 2612.26mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 258 minutes of Bicycling at 12 mph |
| |  | 240 minutes Walking at 4 mph |
| |  | 83 minutes Runing at 10 mph |
| |  | 211 minutes Swimming at 50 yards/minute |
| |  | 252 minutes Playing Tennis (Single) |
| |  | 211 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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