Ingredients
| 1.00 |
lb |
Peeled shrimp |
| 0.50 |
cup |
Soy sauce |
| |
|
Fresh garlic cloves |
| 1.00 |
each |
Onion,med , chopped |
| 1.00 |
pkg |
Rice sticks |
| 2.00 |
each |
Carrotts, med to large, |
| 1.00 |
lb |
Diced lean pork |
| 1.00 |
each |
Stalk of celery, 1/2 cup |
| 2.00 |
cup |
Cabbage,shredded |
|
|
|
Preparation
|
soak rice sticks for 15 min in hot water brown onion, celery,
|
carrots,cabbage, pork and garlic dice shrimp into med pieces. drain
|
rice sticks, add the browned ingredients, stir well, add shrimp.
|
simmer using a broth from bones or meat trimming to keep pansit
|
moist. when hot thru out and shrimp pink, add soy sauce to taste also
|
garlic if you like. goes good with lumpia, and oriental pork or
|
chicken. pansit recipe
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 1528.58 |
| Protein | 88.35g |
| Fat | 87.05g |
| Water | 545.03g |
| Sodium | 883.84mg |
| Cholesterol | 513.04mg |
| Carbohydrates | 93.55g |
| Fiber | 8.69g |
| Vitamin A | 6219.70IU |
| Vitamin C | 58.08mg |
| Calcium | 282.36mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 224 minutes of Bicycling at 12 mph |
| |  | 208 minutes Walking at 4 mph |
| |  | 72 minutes Runing at 10 mph |
| |  | 183 minutes Swimming at 50 yards/minute |
| |  | 218 minutes Playing Tennis (Single) |
| |  | 183 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals