Preparation
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Cut 1-1/2 inch slits an inch apart in chicken, and place in a large
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shallow dish. Combine remaining ingredients; spoon over chicken.
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Cover and marinate 3 hours in refrigerator, turning occasionally.
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Broil or grill 5 inches from heat 20 minutes on each side or until
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tender, basting occasionally with marinade.
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SOURCE: Southern Living Magazine, sometime in 1977. Typed for you by
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Nancy Coleman.
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Health Nutrition Facts
per serving
| Calorie | 204.28 |
| Protein | 8.17g |
| Fat | 3.88g |
| Water | 10.46g |
| Sodium | 734.13mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 38.44g |
| Fiber | 8.05g |
| Vitamin A | 789.85IU |
| Vitamin C | 3.61mg |
| Calcium | 42.05mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 30 minutes of Bicycling at 12 mph |
| |  | 28 minutes Walking at 4 mph |
| |  | 10 minutes Runing at 10 mph |
| |  | 25 minutes Swimming at 50 yards/minute |
| |  | 29 minutes Playing Tennis (Single) |
| |  | 25 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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