Preparation
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Preheat oven to 350 degrees. Saute onions. Mix well with other
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ingredients. Shape into loaf and bake in a large pan for 1 1/2 hours.
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If oven runs hot shape a foil tent over meatloaf to keep it from
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drying out.
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Each serv is about 470 calories, 33g fat, 142 mg cholestorol Turkey
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may be substituted for the beef.
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Health Nutrition Facts
per serving
| Calorie | 519.69 |
| Protein | 37.88g |
| Fat | 36.89g |
| Water | 91.78g |
| Sodium | 1000.56mg |
| Cholesterol | 131.38mg |
| Carbohydrates | 7.81g |
| Fiber | 1.27g |
| Vitamin A | 1133.80IU |
| Vitamin C | 4.67mg |
| Calcium | 134.36mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 76 minutes of Bicycling at 12 mph |
| |  | 71 minutes Walking at 4 mph |
| |  | 24 minutes Runing at 10 mph |
| |  | 62 minutes Swimming at 50 yards/minute |
| |  | 74 minutes Playing Tennis (Single) |
| |  | 62 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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