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Recipe - Pad Thai (fried Noodles) #1

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Pad Thai (fried Noodles) #1

Make 4 servings
             Watch How to make 'Pad Thai (fried Noodles) #1' Video Categories:    Main Course     Poultry     Pastas     Sea Food     Thailand     
Ingredients
2.00 each Eggs; beaten
2.00 tablespoon Fish sauce
0.50 cup Bean sprouts
0.25 cup Vegetable oil
1.00 tablespoon Tomato ketchup
2.00 cup Bean sprouts
8.00 medium Shrimp; peeled/deveined
Fresh chilies (optl)
1.00 each Lime; in 8 wedges
2.00 tablespoon Toasted peanuts
8.00 oz Boneless chicken breast
2.00 tablespoon Sugar
0.50 teaspoon Red chili flakes
3.00 each Green onions; slivered
3.00 tablespoon Lime juice
8.00 oz Broad rice noodles
1.00 tablespoon Garlic; chopped
Coriander sprigs

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Recipe Viewed 942 times
Preparation

A national noodle dish of Thailand. It is now served in many trendy
restaurants. It is a personal dish - you can add ingredients that you
like, and make it as spicy or tart as you wish. Can be used as a
basis for a stir fry of leftovers. Rice noodles are available at most
ethnic Asian and gourmet stores.

Soak noodles in warm water for 20 minutes, drain and reserve.

Combine fish sauce, lime juice, sugar, ketchup and chili flakes.
Reserve

Heat a wok or large skillet on high heat and add oil. Stir in garlic,
cook 10 seconds, then add shrimp and chicken.

Stir fry until all ingredients are cooked, about 3 to 4 minutes. Add
eggs and toss together until scrambled.

Add noodles to the wok. Mix well to combine all ingredients. Pour in
reserved sauce. Cook, stirring constantly, until noodles are soft and
tender. If they appear dry, add up to 1/4 cup water.

Stir in bean sprouts, green onions and peanuts, and fry for one more
minute. Taste for seasoning, adding more lime or chili as needed.

Serve Pad Thai garnished with coriander, lime wedges, bean sprouts and
optional chilies.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie394.14
Protein26.89g
Fat6.58g
Water168.58g
Sodium293.82mg
Cholesterol219.55mg
Carbohydrates56.04g
Fiber1.39g
Vitamin A301.91IU
Vitamin C34.46mg
Calcium88.11mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 58 minutes of Bicycling at 12 mph
 54 minutes Walking at 4 mph
 18 minutes Runing at 10 mph
 47 minutes Swimming at 50 yards/minute
 56 minutes Playing Tennis (Single)
 47 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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