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| Ostiones En Escabeche (soused Oysters)Make 4 servings |
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Categories: Mexican Sea Food |
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Ingredients
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Jim Vorheis |
| 8.00 |
each |
Garlic cloves, peeled |
| 0.50 |
cup |
Light olive oil |
| 0.50 |
cup |
Finely sliced carrots, |
| 0.50 |
cup |
Cauliflower flowerets, |
| 3.00 |
each |
Fresh marjoram sprigs or 1/4 |
| 2.00 |
each |
California bay leaves |
| 0.50 |
teaspoon |
Peppercorns |
| 2.00 |
cup |
Shucked oysters or other |
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Scallops, alone or together) |
| 0.25 |
cup |
Vinegar |
| 1.50 |
teaspoon |
Dried oregano, Mexican if |
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Strips of canned jalapenos |
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Sea salt to taste |
| 1.00 |
each |
Lime, thinly sliced |
| 0.33 |
cup |
Finely sliced white onion |
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Preparation
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Heat the oil in a large frying or saute pan. Add the onion and garlic
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cloves and toss over high heat without browning for about 2 minutes.
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Add the vegetables, herbs, peppercorns, salt, and vinegar; cook over
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high heat until the mixture comes to a boil. Add the oysters, sliced
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lime, and jalapenos* and cook until the oysters are plump and just
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cooked - about 2 minutes.
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Set aside to cool. Refrigerate overnight and serve at room
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temperature.
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* Jalapenos may be omitted and passed separately at the table.
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Health Nutrition Facts
per serving
| Calorie | 148.83 |
| Protein | 11.03g |
| Fat | 2.95g |
| Water | 231.46g |
| Sodium | 150.17mg |
| Cholesterol | 32.46mg |
| Carbohydrates | 24.21g |
| Fiber | 10.19g |
| Vitamin A | 10396.98IU |
| Vitamin C | 45.71mg |
| Calcium | 358.01mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 22 minutes of Bicycling at 12 mph |
| |  | 20 minutes Walking at 4 mph |
| |  | 7 minutes Runing at 10 mph |
| |  | 18 minutes Swimming at 50 yards/minute |
| |  | 21 minutes Playing Tennis (Single) |
| |  | 18 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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