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Recipe - No-fail Bagels

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No-fail Bagels

Make 16 servings
Categories:    Breads     
Ingredients
0.50 cup Warm water (105-115f)
2.00 teaspoon Sugar
6.00 cup Bread flour
2.00 each Packets active dry yeast
0.50 cup Yellow cornmeal
2.00 cup Lukewarm water
2.50 teaspoon Salt

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Preparation

Place yeast in glass with 1/2 cup warm water. Stir in sugar until
yeast is disolved. Let stand for 5 minutes, until foamy on top. Pour
this mixture into a bowl and add 2 cups lukewarm water. Stir in salt.
Add the 5 1/2 cups flour a cup at a time, mixing with a wooden spoon
to blend after each addition. Dough will be sticky.

Spread 1/4 cup of the remaining flour on a work surface. Place dough
on flour. Place 1/4 cup flour on top of the dough.

Begin kneading slowly until the flour comes together with the rest
of the dough. Knead vigorously for 15 minutes. You may have to add
several tablespoons of flour if the mixture is sticky.

Use a sharp knife dipped in flour cut the dough into 16 equal
portions. Roll each portion into a ball. Poke your thumbs through the
center to make a hole about the size of a quarter.

Spread 1/4 cup cornmeal on each of two trays or cutting boards and
place 8 formed bagels on each about 1 inch apart. Cover with a clean
dish towel and place in a warm draft free spot for 45 minutes to rise.

Remove towel and place trays of bagels in the refrigerator for 1 hour.

Pre-heat oven to 400 degrees. Boil 3 cups water in a large pot.
Spread 1/4 cup yellow cornmeal on 2 cookie sheets.

Place bagels four at a time into the boiling water. The perfect bagel
should sink to the bottom and rise immediatly. Boil about 4 minutes
turning about every 30 seconds. Don't worry if your bagels don't sink
to the bottom; however if they sink to the bottom and lie there, wait
until they flost to the top before timing the 4 minutes.

Remove bagels with a slotted spoon and place on a clean towel for a
few seconds to drain excess water. Place 8 bagels on each cookie
sheet.

You can now add a favorite topping sesame, garlic or onion if
desired. Bake 35 minutes or until golden. Remove bagels from cookie
sheet and let them cool on a wire rack. From: Gary Fricke

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie138.29
Protein1.83g
Fat3.08g
Water22.89g
Sodium669.41mg
Cholesterol2.67mg
Carbohydrates25.99g
Fiber0.07g
Vitamin A46.56IU
Vitamin C0.10mg
Calcium4.72mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 20 minutes of Bicycling at 12 mph
 19 minutes Walking at 4 mph
 6 minutes Runing at 10 mph
 17 minutes Swimming at 50 yards/minute
 20 minutes Playing Tennis (Single)
 17 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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