Ingredients
| 2.00 |
teaspoon |
Baking powder |
| 2.00 |
cup |
Cream of Wheat, plain, dry |
| 2.00 |
cup |
Sugar |
| 1.00 |
cup |
Sugar |
| 0.50 |
cup |
Water |
| 2.00 |
cup |
Yogurt, low fat or non fat |
| 0.50 |
cup |
Almonds, slivered or sliced |
| 2.00 |
teaspoon |
Vanilla |
| 1.00 |
teaspoon |
Orange Blossom Water (opt) |
| 1.00 |
tablespoon |
Lemon juice |
| 1.00 |
cup |
Coconut, shredded (opt) |
|
|
|
Preparation
|
In large bowl, combine dry cream of wheat with yogurt, 2 c sugar,
|
baking powder and vanilla. If desired, add coconut. Stir until
|
thoroughly blended. Pour into greased or sprayed cake pan. Sprinkle
|
with almonds. Bake at 425 until golden brown. While baking, heat 1 c
|
sugar and 1/2 c water to boiling on stove. Allow to boil long enough
|
to come to a thin syrup. Remove from heat. Stir in 1 lemon juice and
|
orange blosom water. When cake is still warm, pour syrup over top.
|
Serve warm or cold. Delicious with hot tea.
|
|
Orange blossom water can be found in specialty stores.
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Health Nutrition Facts
per serving
| Calorie | 251.33 |
| Protein | 5.06g |
| Fat | 15.30g |
| Water | 11.57g |
| Sodium | 106.16mg |
| Cholesterol | 3.77mg |
| Carbohydrates | 26.39g |
| Fiber | 3.30g |
| Vitamin A | 10.40IU |
| Vitamin C | 0.30mg |
| Calcium | 78.95mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 37 minutes of Bicycling at 12 mph |
| |  | 34 minutes Walking at 4 mph |
| |  | 12 minutes Runing at 10 mph |
| |  | 30 minutes Swimming at 50 yards/minute |
| |  | 36 minutes Playing Tennis (Single) |
| |  | 30 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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