Preparation
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Put all ingerdients in a small saucepan. Cook 15 min. Pulverise with a
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Braun hand mixer.
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Simmer another 45 min. Strain.
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Don't know what I'll use it for yet, but it tastes great.
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Posted to CHILE-HEADS DIGEST by "T" on Oct 16,
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1998, converted by MM_Buster v2.0l.
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Health Nutrition Facts
per serving
| Calorie | 463.65 |
| Protein | 11.54g |
| Fat | 12.29g |
| Water | 1131.96g |
| Sodium | 1468.21mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 90.41g |
| Fiber | 22.80g |
| Vitamin A | 1373.40IU |
| Vitamin C | 140.40mg |
| Calcium | 109.44mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 68 minutes of Bicycling at 12 mph |
| |  | 63 minutes Walking at 4 mph |
| |  | 22 minutes Runing at 10 mph |
| |  | 56 minutes Swimming at 50 yards/minute |
| |  | 66 minutes Playing Tennis (Single) |
| |  | 56 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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