recipes

Recipe - My Bouillabaisse

Home & Garden Deals   |   Gourmet Food Deals   |   Grocery Food Deals
Recipes   |   Fitness   |   Member Area    |  Services   |   About Us  
 Search Recipes:      
 

 

My Bouillabaisse

Make 8 servings
Categories:    Sea Food     Soups     
Ingredients
4.00 cup Doxee clam juice
2.00 tablespoon Olive oil
1.00 dash Cayenne
1.00 lb Bay scallops
2.00 each Orange zest
1.00 teaspoon Dried basil
1.00 each Dozen clams;steamed*
5.00 each Garlic cloves; minced
0.50 cup Parsley; chopped
1.00 cup Water
1.00 lb Red Snapper
1.00 cup Dry Sherry
1.00 lb Rock Shrimp
1.00 each Bay leaf
2.00 each Onions; chopped
1.00 tablespoon Salt (or more-fish is bland)
4.00 each Tomatoes; peel,seed,chop
3.00 each Saffron threads
12.00 each Appalachacola oysters
0.25 teaspoon Sugar
1.00 teaspoon Dried thyme
1.00 each Leek; sliced (reserve dark)

   Email
   Print
   User Reviews
   Save Recipe
  Change Recipe Servings
   
 
Recipe Viewed 453 times
Preparation

Skin fish and cut into serving sized pieces. Use fillets. Flounder or
other firm white fish may be substituted. *Reserve broth from steamed
clams for use in the bouillabaise. Heat olive oil in a lg. pot and
cook garlic and onion til soft over mod. heat. Add the leek and cook
for 10 min. Add tomatoes and sugar. Simmer 5 min. Add all rem.
ingred. except seafood and simmer 30 min., covered. Strain the broth
discarding the orange zest and bay leaf. Puree the remaining veg.
with some of the broth and return it to the pot. Add the salt and
pepper adjusting to suit your taste. This portion can be refrigerated
or frozen at this point. Strain the broth from the steamed clams and
add to the pot. Add the clams (may be diced, if preferred). Add the
remaining seafood and the dark portion of the leek and simmer for 3-5
min. DO NOT OVERCOOK. Correct the seasonings. Ladle into bowls and
serve with garlic bread and Sauce Rouille. I do not serve the
shellfish in the shells as restaurants do due to the difficulty and
awkwardness in the ability for guests to eat it while "fiddling"
around with the shells. Recipe may be halfed. LISA CRAWLEY/CEDAR
RAPIDS

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie859.35
Protein76.59g
Fat17.09g
Water646.49g
Sodium1497.76mg
Cholesterol305.86mg
Carbohydrates108.49g
Fiber10.65g
Vitamin A2569.13IU
Vitamin C120.07mg
Calcium374.47mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 126 minutes of Bicycling at 12 mph
 117 minutes Walking at 4 mph
 40 minutes Runing at 10 mph
 103 minutes Swimming at 50 yards/minute
 123 minutes Playing Tennis (Single)
 103 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews

Your Name: - Share Your Review
Rating:
 Search Recipes:             Copy right 2007-2007 eCuisine.org      Home   |    Recipes   |   Fitness   |   Member Area    |  Services