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Recipe - Mu Shu Pork #1

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Mu Shu Pork #1

Make 6 servings
Categories:    Chinese     Pork & Ham     
Ingredients
1.00 tablespoon Sesame seeds
2.00 cup Thinly sliced/shredded
4.00 each Beaten egg
5.00 tablespoon Oil
1.00 can (8.5-oz) drained bamboo
0.50 teaspoon Salt
0.50 teaspoon Sugar
2.00 tablespoon Soy sauce
1.00 cup Fresh bean sprouts
0.50 bunch Green onion/scallion
0.50 lb Rolled pork roast
Mandarin pancakes (from any

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Recipe Viewed 438 times
Preparation

Cut pork into matchstick pieces. Cut onions into 2 inch lengths ,
then cut the strips into shreds. Heat wok or large deep skillet over
high heat. Add 1 tablespoon of oil, swirl to coat bottom and side.
Add onions, cabbage, bean sprouts and bamboo shoots. Stir-fry until
just wilted; remove to large bowl. Reheat pan; add 2 more tablespoon
oil. Add eggs, swirling pan to spread out into thin layer. COok until
firm, breaking eggs up into small pieces. Remove to bowl with
vegetables. Reheat pan; add sesame seeds and remaining oil. Add pork;
stir-fry until browned and thoroughly cooked. Add soy, salt and
sugar. Return vegetable-egg mixture to pan. Stir-fry until heated.
Serve with mandarin pancakes. Have each person add about a tablespoon
of filling to their own pancakes, adding a dab of hot mustard, oyster
or plum sauce or dipping sauce (from wonton recipe). Fold pancake in
half like soft taco, or roll it up, folding over one end to hold in
the juices. Eat with fingers.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie259.16
Protein9.57g
Fat23.03g
Water72.57g
Sodium301.64mg
Cholesterol141.46mg
Carbohydrates3.48g
Fiber1.28g
Vitamin A961.58IU
Vitamin C4.90mg
Calcium67.94mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 38 minutes of Bicycling at 12 mph
 35 minutes Walking at 4 mph
 12 minutes Runing at 10 mph
 31 minutes Swimming at 50 yards/minute
 37 minutes Playing Tennis (Single)
 31 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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