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Recipe - Mu Shu Armadillo

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Mu Shu Armadillo

Make 4 servings
Categories:    Meats     
Ingredients
2.00 large Eggs, lightly beaten
10.00 each Dried Chinese black mushroom
8.00 each Scallions, green part only,
8.00 each Mandarin pancakes or flour
4.00 cup Shredded green cabbage
0.75 lb Boneless armadillo
1.50 tablespoon Vegetable oil
0.50 cup Hoisin sauce

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Preparation

Marinade 2 1/2 tablespoons reduced-sodium soy sauce 1 1/2 tablespoons
rice wine or sake 1 teaspoon sesame oil

Minced Seasonings 6 cloves garlic, minced 1 1/2 tablespoons minced
fresh ginger

Sauce 3 tablespoons chicken broth 2 tablespoons rice wine or sake 1
tablespoon soy sauce 1 tablespoon cornstarch 1/2 teaspoon sugar 1/4
teaspoon freshly ground black pepper

Marinate armadillo: In a medium-sized bowl, combine marinade
ingredients. Add armadillo and toss lightly to coat. Cover with
plastic wrap and refrigerate for
30 minutes.

Mix minced seasonings: In a small bowl, combine garlic and ginger; set
aside.

Make sauce: In a small bowl, combine sauce ingredients and blend
well; set aside.

Stir-fry mu shu filling: Heat a wok or large skillet over high heat,
add 1/2 tablespoon of the vegetable oil and heat until very hot. Add
the marinated armadillo and stir-fry until the meat is cooked
through, about 2 minutes. Remove with a slotted spoon and set aside.
Cook down any remaining juices to a glaze and add to the armadillo.
Add another 1/2 tablespoon oil to the wok and heat until very hot.
Add eggs and stir-fry, scrambling them until just dry. Remove and set
aside.

Add the remaining 1/2 tablespoon oil and heat until very hot, add the
reserved minced seasoning and stir-fry until fragrant, 10 to 15
seconds. Add cabbage and mushrooms and stir-fry until tender, about 2
minutes. Pour in the reserved sauce mixture and stir constantly until
thickened, about 1 minute. Return the armadillo and eggs to the pan
and toss until heated through. Stir in scallions. Transfer to a
platter.

To serve, spread some hoisin sauce over a steamed pancake or tortilla,
spoon some of the stir-fried mixture on top, roll up and eat. Walt

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1703.98
Protein54.18g
Fat21.24g
Water618.88g
Sodium5261.65mg
Cholesterol84.00mg
Carbohydrates328.02g
Fiber26.65g
Vitamin A1905.08IU
Vitamin C118.94mg
Calcium1304.83mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 249 minutes of Bicycling at 12 mph
 232 minutes Walking at 4 mph
 80 minutes Runing at 10 mph
 204 minutes Swimming at 50 yards/minute
 243 minutes Playing Tennis (Single)
 204 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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