Preparation
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Fry green peppers, onions, garlic, celery, and hot peppers. add can of
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tomatoes and spices. Let simmer 45 mins. Serve with chicken or chill
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and use as a salsa for chips.
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Posted to the mm-recipes mailing list by Johanne Alton
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jopete@odyssee.net
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Health Nutrition Facts
per serving
| Calorie | 49.36 |
| Protein | 2.04g |
| Fat | 0.48g |
| Water | 84.53g |
| Sodium | 168.56mg |
| Cholesterol | 0.13mg |
| Carbohydrates | 10.62g |
| Fiber | 2.02g |
| Vitamin A | 343.22IU |
| Vitamin C | 28.90mg |
| Calcium | 47.20mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 7 minutes of Bicycling at 12 mph |
| |  | 7 minutes Walking at 4 mph |
| |  | 2 minutes Runing at 10 mph |
| |  | 6 minutes Swimming at 50 yards/minute |
| |  | 7 minutes Playing Tennis (Single) |
| |  | 6 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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