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Recipe - Mock Lobster Flemish Style

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Mock Lobster Flemish Style

Make 1 servings
Categories:    Sea Food     
Ingredients
1.00 small Celery stalk with top, cut
0.50 cup Shredded Edam or Gruyere
1.00 each Bottle beer (use Duvel, if
0.50 teaspoon Salt
2.00 tablespoon Flour
0.25 teaspoon Thyme
1.00 each Egg yolk
1.00 lb Monk fish fillets
0.50 cup Water
0.25 cup Cream
1.00 small Onion, quartered
2.00 tablespoon Butter

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Recipe Viewed 613 times
Preparation

The main ingredient in this dish in monk fish, which has a taste and
texture similar to lobster. Served in scallop shells or ramekins, it
makes a delectable fish course during a multiple-course dinner.

Cut fish fillets in half lengthwise, then cut each section into 3/4
inch slices. In a large saucepan, place beer, water, onion, celery,
salt, and thyme. Heat to boiling. Add fish, cover, and simmer 4
minutes, or until fish flakes. Remove fish with a slotted spoon.
Drain well on paper towels. Boil stock
10 minutes to reduce. Strain.

In another saucepan, melt the butter. Stir in flour. Add 3/4 cup
strained stock and the cream. Cook, stirring frequently, until
thickened. Add a little hot mixture to egg yolk and return to pan.
Cook slowly, stirring, for 1-2 minutes. Remove from heat and adjust
seasonings.

Gently combine fish and sauce. Spoon into scallop shells or individual
ramekins. Sprinkle with cheese. Broil 2 minutes or just until tops are
lightly browned. Makes 6 appetizer servings. From the files of Al
Rice, North Pole Alaska. Feb 1994

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie864.54
Protein95.62g
Fat45.20g
Water519.70g
Sodium2013.18mg
Cholesterol363.55mg
Carbohydrates16.12g
Fiber3.39g
Vitamin A1571.02IU
Vitamin C11.14mg
Calcium730.77mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 127 minutes of Bicycling at 12 mph
 118 minutes Walking at 4 mph
 41 minutes Runing at 10 mph
 104 minutes Swimming at 50 yards/minute
 124 minutes Playing Tennis (Single)
 104 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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