Ingredients
| 2.00 |
each |
Garlic cloves, minced |
| 3.00 |
each |
Potatoes, diced |
| 0.50 |
teaspoon |
Dried oregano |
| 1.00 |
each |
Sweet green pepper, chopped |
| 1.00 |
each |
Onion, chopped |
| 1.00 |
cup |
Corn kernels |
| 0.50 |
teaspoon |
Ground cumin |
| 1.00 |
teaspoon |
Vegetable oil |
| 0.50 |
cup |
Cheddar cheese, shredded |
| 4.00 |
large |
Flour tortilla |
| 6.00 |
oz |
Bottled taco sauce |
|
|
|
Preparation
|
In 6-cup casserole, combine green pepper, onion, garlic, oil, cumin
|
and oregano; microwave, covered, at High for 2-3 minutes or until
|
onion is softened. Stir in potatoes and 1 tb water; microwave,
|
covered, at High for 8-10 minutes or until potatoes are tender,
|
stirring twice.
|
|
Stir in corn and taco sauce; microwave, covered, at high for 2-4
|
minutes or until hot. Let stand for 5 minutes. Add salt and pepper to
|
taste. Microwave tortillas, uncovered, at High for 30-40 seconds or
|
until warm. Place on serving plates; top with potato mixture and
|
cheese. Fold up 1 end, then sides; roll up.
|
|
Source: Canadian Living magazine [Oct 94] Presented in an article by
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Barb Holland: "Microwave: Tortilla Update"
|
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 556.92 |
| Protein | 22.26g |
| Fat | 10.70g |
| Water | 213.05g |
| Sodium | 1562.62mg |
| Cholesterol | 16.50mg |
| Carbohydrates | 100.58g |
| Fiber | 11.16g |
| Vitamin A | 481.33IU |
| Vitamin C | 76.25mg |
| Calcium | 250.65mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 82 minutes of Bicycling at 12 mph |
| |  | 76 minutes Walking at 4 mph |
| |  | 26 minutes Runing at 10 mph |
| |  | 67 minutes Swimming at 50 yards/minute |
| |  | 80 minutes Playing Tennis (Single) |
| |  | 67 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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