Preparation
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Cut watermelon into cubes; press cubes through a strainer or food
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mill to make 2 cups juice.
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Combine watermelon juice, sugar, and rum in a large bowl; stir until
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sugar dissolves. Add melon balls; tossing well. Cover and chill 2
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hours or overnight.
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SOURCE: Southern Living Magazine, August, 1979. Typed for you by Nancy
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Coleman.
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Health Nutrition Facts
per serving
| Calorie | 43.16 |
| Protein | 0.88g |
| Fat | 0.68g |
| Water | 56.90g |
| Sodium | 44.93mg |
| Cholesterol | 0.80mg |
| Carbohydrates | 9.09g |
| Fiber | 0.75g |
| Vitamin A | 1092.03IU |
| Vitamin C | 3.91mg |
| Calcium | 7.76mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 6 minutes of Bicycling at 12 mph |
| |  | 6 minutes Walking at 4 mph |
| |  | 2 minutes Runing at 10 mph |
| |  | 5 minutes Swimming at 50 yards/minute |
| |  | 6 minutes Playing Tennis (Single) |
| |  | 5 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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