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Ingredients
| 0.25 |
cup |
Tahini |
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Juice of one lemon |
| 1.00 |
each |
Carrot, diced fine |
| 1.00 |
cup |
Ground almonds |
| 0.25 |
cup |
Tamari |
| 0.50 |
each |
Onion, diced fine |
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Preparation
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Add everything to the almonds. Make patties and fry in a little oil
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or broil. Handle carefully as not to break.
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Submitted by Marilyn Roth, Marina Del Ray, CA, for the "Build a
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Better Burger Contest" sponsored by the North American Vegetarian
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Society.
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From _Vegetarian Voice_
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Health Nutrition Facts
per serving
| Calorie | 85.81 |
| Protein | 2.24g |
| Fat | 4.24g |
| Water | 8.54g |
| Sodium | 20.79mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 16.76g |
| Fiber | 5.06g |
| Vitamin A | 1051.30IU |
| Vitamin C | 8.58mg |
| Calcium | 158.13mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 13 minutes of Bicycling at 12 mph |
| |  | 12 minutes Walking at 4 mph |
| |  | 4 minutes Runing at 10 mph |
| |  | 10 minutes Swimming at 50 yards/minute |
| |  | 12 minutes Playing Tennis (Single) |
| |  | 10 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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