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Recipe - Lemon Chicken With Burgal

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Lemon Chicken With Burgal

Make 1 servings
Categories:    Other     
Ingredients
Freshly ground black pepper
1.50 cup Burgal; (AKA bulgar)
0.50 teaspoon Ground cardamom
2.00 teaspoon Parve margarine
1.00 each Broiler-fryer; (about 3 1/2
0.50 teaspoon Ground cumin
3.00 medium Onions; chopped, (1 1/2 - 2
3.00 cup Boiling "chicken broth" **
Salt; if desired, to taste
3.00 tablespoon Lemon juice *
0.50 teaspoon Ground coriander
2.00 teaspoon Vegetable oil
2.00 each Cloves garlic; minced, (2

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Preparation

* (Original resceipe calls for rind and juice of 1 lemon)

** - We use three chicken bouillon cubes to 3 cups of boiling water.

Preheat oven to 350 degrees F.

Rinse the burgal (AKA as bulgar) in a fine strainer and let drain.

In a large skillet, heat the margarine and the oil, add the chicken, and
brown the pieces on all sides. Season the chicken with salt and pepper, and
remove it to a large casserole.

Add the onions and the garlic to the skillet, and cook the vegetables,
stirring them until the onions are translucent. Add the burgal (AKA bulgar)
to the skillet, stirring to coat it and brown it lightly. Add the cardamom,
coriander, cumin and lemon juice to the burgal (AKA bulgar) mixture, mixing
the ingredients in. Spoon the burgal (AKA bulgar) on top of the reserved
chicken.

Pour the boiling broth over the chicken and burgal (AKA bulgar). Cover the
casserole, and bake for 1 hour or until the chicken is tender.

NOTE - More burgal can be used, and we normally do. All that is required is
that one adjust the broth and spices proportionaltly.

Posted to JEWISH-FOOD digest by Jeni del Castillo
on Dec 02, 1998, converted by MM_Buster
v2.0l.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie879.92
Protein32.77g
Fat18.24g
Water169.85g
Sodium165.79mg
Cholesterol0.00mg
Carbohydrates164.27g
Fiber34.55g
Vitamin A580.65IU
Vitamin C25.68mg
Calcium180.51mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 129 minutes of Bicycling at 12 mph
 120 minutes Walking at 4 mph
 41 minutes Runing at 10 mph
 106 minutes Swimming at 50 yards/minute
 126 minutes Playing Tennis (Single)
 106 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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