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Recipe - Lamb With Orzo Paste, Greek Style

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Lamb With Orzo Paste, Greek Style

Make 6 servings
Categories:    Meats     
Ingredients
0.50 cup Olive oil
3.00 tablespoon Olive oil for pan browning
6.00 cup Canned / fresh chicken broth
3.00 lb Boneless lamb shoulder
2.00 cup Orzo paste

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Preparation

1>. In a stove-top Dutch oven brown the boneless lamb shoulder in the olive
oil. Salt and pepper to taste. 2>. Add enough stock to come halfway up the
side of the meat and simmer, covered, until very tender, about two hours.
3>. Remove the meat from the pot and set aside, covered, to keep warm.
Remove the fat from the stock in the pan and add more stock if necessary to
make up four cups. Remove the stock from the pan and set aside. 4>. Heat
the Dutch oven again and add half cup olive oil. Add the orzo paste and
toss for a minute. Add the chopped onion and sautee until the onion is
clear. Stir in the tomatoes, dillweed and parsley. 5>. Return the meat to
the pot along with the 4 cups of stock. Cover and simmer until the broth is
absorbed and the pasta is tender, about 30 minutes. NOTE: if the dish is
toowet when the pasta is tender continue to cook for a few more minutes
with the lid off to reduce the sauce.

~ Jeff Smith "The Frugal Gourmet"

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie849.05
Protein45.70g
Fat69.78g
Water138.44g
Sodium136.56mg
Cholesterol163.44mg
Carbohydrates10.39g
Fiber2.25g
Vitamin A20.42IU
Vitamin C0.00mg
Calcium419.24mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 124 minutes of Bicycling at 12 mph
 116 minutes Walking at 4 mph
 40 minutes Runing at 10 mph
 102 minutes Swimming at 50 yards/minute
 121 minutes Playing Tennis (Single)
 102 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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