Preparation
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* lightly seasoned with salt and pepper.
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Place onions and parsley in oil and saute 3-5 minutes. Add garlic and
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then the rest of the ingredients except catfish fillets. Cook until
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the onions are translucent, about 10 minutes. On medium-hot grill
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place fillets, skin side up, for 3 minutes. Turn and cook 2 minutes
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more. Place in aluminum foil "boat" or grill-safe pan on grill and
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top with sauce. Close top on grill and cook 10 minutes.
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Yield: 4 servings.
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Health Nutrition Facts
per serving
| Calorie | 248.87 |
| Protein | 35.93g |
| Fat | 6.19g |
| Water | 390.22g |
| Sodium | 127.78mg |
| Cholesterol | 116.00mg |
| Carbohydrates | 12.18g |
| Fiber | 2.95g |
| Vitamin A | 2478.95IU |
| Vitamin C | 73.34mg |
| Calcium | 101.37mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 36 minutes of Bicycling at 12 mph |
| |  | 34 minutes Walking at 4 mph |
| |  | 12 minutes Runing at 10 mph |
| |  | 30 minutes Swimming at 50 yards/minute |
| |  | 36 minutes Playing Tennis (Single) |
| |  | 30 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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