Ingredients
| |
|
Butter as needed |
| 3.00 |
each |
Eggs, beaten |
| 1.25 |
cup |
Bread crumbs |
| 1.00 |
each |
Trout, pan-dressed, boned |
| 8.00 |
each |
Shallots, minced |
| 2.00 |
oz |
Dry white wine |
| 0.50 |
oz |
Lemon juice |
| 1.00 |
cup |
Chopped parsley |
| |
|
Pepper to taste |
| 5.00 |
oz |
Melted butter |
| |
|
Thyme to taste |
| |
|
Hollandaise sauce |
| |
|
Juice of 3 lemons |
| |
|
Lemon zest of 3 lemons |
| |
|
From stomach to head |
| |
|
Salt to taste |
|
|
|
Preparation
|
1. To prepare the stuffing: Sweat the shallots in the butter. 2. Add
|
the bread crumbs, lemon juice and zest, parsley, beaten eggs,
|
thyme, salt and pepper. Combine the mixture well and reserve it.
|
3. Rub the inside cavity of the fish with lemon juice to help dissolve
|
any remaining bone. 4. Place the stuffing in the cavity and fold
|
the fish closed. 5. Place the fish in a buttered baking dish. 6. Pour
|
the wine around the fish. 7. Dot the fish with the butter. 8. Poach
|
in a 350F oven until it is done. 9. Serve trout with the Hollaidaise
|
sauce, lemon slices, and parsley. ~--
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 726.00 |
| Protein | 26.30g |
| Fat | 15.15g |
| Water | 41.33g |
| Sodium | 277.10mg |
| Cholesterol | 93.70mg |
| Carbohydrates | 132.95g |
| Fiber | 0.50g |
| Vitamin A | 90917.76IU |
| Vitamin C | 79.45mg |
| Calcium | 336.41mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 106 minutes of Bicycling at 12 mph |
| |  | 99 minutes Walking at 4 mph |
| |  | 34 minutes Runing at 10 mph |
| |  | 87 minutes Swimming at 50 yards/minute |
| |  | 104 minutes Playing Tennis (Single) |
| |  | 87 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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