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Recipe - Lechon

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Lechon

Make 4 servings
             Watch How to make 'Lechon' Video Categories:    Phillipines     Ham     
Ingredients
Salt and pepper to taste
1.00 can Liver pate (4 oz)
3.00 lb - 4 lbs pork sirloin roast
1.00 cup Water
Lettuce leave for garnish
3.00 each Tb sugar
3.00 each Tb vinegar
1.00 each Tb vegetable oil
1.00 small Onion; finely chopped
H LECHON SAUCE
Salt to taste
0.50 cup Bread crumbs

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Recipe Viewed 1178 times
Preparation

Salt pork lightly. Place pork on a rack in a pan. Roast in a
preheated oven at 350~F. Allow 25 to 30 minutes cooking time for
each pound of pork. In the meantime, prepare the lechon sauce. In a
small pan over medium heat, saue onion in oil until cooked. Add
liver pate, water, vinegar, sugar, bread crumbs and salt and pepper
to taste. Stir and let simmer for 8-10 minutes or until sauce has
thickened. Correct seasonings. Set aside. Cut roast pork into small
serving pieces and arrange on a plater with lettuce leaves as
garnish. Sere with the lechon sauce. Yield. 4-6 servings.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1934.92
Protein55.64g
Fat138.91g
Water364.81g
Sodium1192.09mg
Cholesterol283.47mg
Carbohydrates115.89g
Fiber1.91g
Vitamin A75.28IU
Vitamin C1.95mg
Calcium133.52mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 283 minutes of Bicycling at 12 mph
 264 minutes Walking at 4 mph
 91 minutes Runing at 10 mph
 232 minutes Swimming at 50 yards/minute
 276 minutes Playing Tennis (Single)
 232 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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