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Recipe - Lamb Chili

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Lamb Chili

Make 8 servings
             Watch How to make 'Lamb Chili' Video Categories:    Chili     Lamb     
Ingredients
3.00 tablespoon Ground cumin
0.25 cup Fresh lime juice
12.00 oz Firestone double barrel ale
5.00 lb Leg of lamb; boned &
3.00 each Canned chipotle chiles in
75.00 oz Caned black beans; rinsed,
4.00 each Garlic cloves; finely
1.00 can Chopped tomatoes; (28 oz)
4.00 cup Chicken broth
0.25 cup Plus 2 tbs olive oil
2.00 large Onions; diced
0.25 cup Ground pasilla chili powder
5.00 oz Dried ancho chiles;

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Recipe Viewed 950 times
Preparation

3 large ripe avocados, peeled, pitted, diced 7 TBS fresh lime juice
1/4 cup finely chopped red onion 6 TBS chopped fresh cilantro 3
jalapeno chiles, seeded, minced Salt and pepper to taste Bring stock
to a boil in heavy medium saucepan. Remove from heat. Add ancho
chiles. Cover and let stand until soft, about 30 min. Transfer ancho
chiles and 2 cups stock to processor or blender, add chipotle chiles
and puree the lot of them! Stir into remaining stock and set aside.
Heat 1/4 cup oil in large Dutch Oven or covered pot over high heat
and add lamb meat and reserved bones in batches. Cook until meat is
brown about 3 min. per batch. Transfer to bowl using slotted spoon.
Add remaining 2 TBS oil to Dutch oven and saut=E9 onions and garlic
for 3 min. Return meat, bones and juices accumulated in bowl to
Dutch oven. Add your brew and simmer for 10 min. Have a brew. Add
stock mixture, tomatoes, chili powder and cumin and simmer until lamb
is tender, about 1 hr., 10 min. Mix beans and lime juice into chili.
Season with salt and pepper. Mix all of your avocado ingredients in
a bowl just prior to serving. Serves 8. Note: Lamb bones add flavor
to the stock. Ask the butcher to bone a Leg of Lamb and cut the bones
into 2 inch pieces and the meat into 3/4 inch cubes, leaving off as
much fat as possible (unless you're into that fat thing ... which is
okay).

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1203.31
Protein78.64g
Fat65.01g
Water451.35g
Sodium3078.24mg
Cholesterol204.30mg
Carbohydrates83.16g
Fiber30.05g
Vitamin A2671.72IU
Vitamin C24.21mg
Calcium414.70mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 176 minutes of Bicycling at 12 mph
 164 minutes Walking at 4 mph
 56 minutes Runing at 10 mph
 144 minutes Swimming at 50 yards/minute
 172 minutes Playing Tennis (Single)
 144 minutes Playing Basketball (recreational)

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