Ingredients
| 4.00 |
cup |
Rice, uncooked |
| 0.50 |
teaspoon |
Garlic powder |
| 1.00 |
each |
Can garbanzo beans |
| 0.50 |
teaspoon |
Allspice |
| 2.00 |
each |
Potatoes, peeled & diced |
| 2.00 |
teaspoon |
Beef bouillion |
| 1.00 |
small |
Onion, chopped |
| 0.25 |
cup |
Vegetable oil |
| 1.00 |
lb |
Beef, good steak or roast |
|
|
|
Preparation
|
Dice beef in small cubes. In large stock pot, sautee
|
beef and onions until beef is half cooked. Stir in
|
potatoes, spices, and drained garbanzo beans. Add
|
boullion, and cook for a few minutes. Add dry rice
|
and 8 cups water. Stir well. Allow to come to a boil.
|
Cover and reduce heat. Cook until rice is tender.
|
(30-45 minutes).
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 459.01 |
| Protein | 20.74g |
| Fat | 15.69g |
| Water | 102.89g |
| Sodium | 45.73mg |
| Cholesterol | 38.84mg |
| Carbohydrates | 58.26g |
| Fiber | 2.99g |
| Vitamin A | 3.53IU |
| Vitamin C | 20.15mg |
| Calcium | 34.40mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 67 minutes of Bicycling at 12 mph |
| |  | 63 minutes Walking at 4 mph |
| |  | 22 minutes Runing at 10 mph |
| |  | 55 minutes Swimming at 50 yards/minute |
| |  | 66 minutes Playing Tennis (Single) |
| |  | 55 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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