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Recipe - Kibbee

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Kibbee

Make 6 servings
             Watch How to make 'Kibbee' Video Categories:    Lamb     Lebanese     
Ingredients
1.00 dash Cinnamon
Salt; to taste
1.00 cup Bulgur wheat; soaked for
1.00 dash Allspice
1.00 large Onion; grated
Pepper; to taste
0.33 cup Pine nuts
1.00 each Leg of lamb (have fat &

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Preparation

Squish wheat in hands to remove water. Then mix all
ingredients well. Taste to see if you need more
spices. (It's ok to eat this raw; indeed, it is
considered a delicacy, although personally I prefer it
cooked!)

Grease a large baking pan, at least 13x9 or larger.

Divide meat in half. Make bottom layer. Flatten with
hands until even. Add pine nuts.

Add top layer of meat and flatten until even. Cut
diagonal lines in both directions, not all the way
through, so have diamond pattern. Dot well with butter
and Crisco, more butter (or margarine) than Crisco.
Use half teaspoonfuls at a time. Should be a pat
every couple inches or so...

Bake for 1 1/2 hours at 350 degrees, or until brown.

From:
v313mdm8@ubvmsd.cc.buffalo.edu (ROCHELLE NEWMAN)
Submitted By SAM WARING
On MON, 20
NOV 1995 145749 GMT

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie208.69
Protein9.78g
Fat11.90g
Water30.94g
Sodium26.18mg
Cholesterol24.00mg
Carbohydrates17.82g
Fiber4.32g
Vitamin A11.97IU
Vitamin C1.52mg
Calcium34.93mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 31 minutes of Bicycling at 12 mph
 28 minutes Walking at 4 mph
 10 minutes Runing at 10 mph
 25 minutes Swimming at 50 yards/minute
 30 minutes Playing Tennis (Single)
 25 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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