Preparation
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Grind cloves, cinnamon and cardamom to powder. Heat
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butter in a heavy pan and fry onion until brown. Add
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ginger, garlic, turmeric and spices. Stir and fry
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together for 1 minute. Put in meat and mix well.
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Cover and turn down heat to low . Cook for about 30
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minutes without adding any water. When done, add
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tomatoes and salt to taste, cover and cook a little
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longer.
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Serve over rice.
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Posted by Stephen Ceideberg; September 28 1992.
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Health Nutrition Facts
per serving
| Calorie | 1605.89 |
| Protein | 42.89g |
| Fat | 91.40g |
| Water | 205.80g |
| Sodium | 866.86mg |
| Cholesterol | 89.93mg |
| Carbohydrates | 273.25g |
| Fiber | 158.75g |
| Vitamin A | 2612.19IU |
| Vitamin C | 296.24mg |
| Calcium | 3205.46mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 235 minutes of Bicycling at 12 mph |
| |  | 219 minutes Walking at 4 mph |
| |  | 75 minutes Runing at 10 mph |
| |  | 193 minutes Swimming at 50 yards/minute |
| |  | 229 minutes Playing Tennis (Single) |
| |  | 193 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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