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Recipe - June Soup

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June Soup

Make 4 servings
             Watch How to make 'June Soup' Video Categories:    Poultry     Soups     Soups     
Ingredients
1.75 liter Water
Sea salt
4.00 tablespoon Olive oil
6.00 each Black peppercorns
1.00 each Handful of sorrel or several
6.00 small New turnips
1.00 teaspoon Sea salt
6.00 each Cloves garlic; peeled
1.00 each Chicken; a 1.35 kg
3.00 each Onions
400.00 gram Tomatoes; tin
1.00 tablespoon Fresh thyme; or marjoram
3.00 each Heads fennel
1.50 liter Chicken stock
1.00 each Carrot; peeled
1.00 each Lemon
350.00 gram Green or yellow split peas
1.00 each Onion; peeled
3.00 each Carrots

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Recipe Viewed 505 times
Preparation

(Units: 100 g = 3 1/2 oz; 1 dl = 3 1/2 fl oz = 2/5 cup; 180 oC = 350
oF; 200 oC = 400 oF; 230 oC = 450 oF; 250 oC = 475 oF; 2.5 cm = 1
inch)

The Story, Birgid Allen:

"(...) This is really a late spring soup, for that time when nothing
yet seems to be properly in season and when cold winds blight the
beginning of summer and give one unseasonable longings for warm,
comforting soups.

This is the time to forget asparagus and turn back to root
vegetables, such as the new, sharp-tasting young turnips in their
delicately purple-flushed white skins. These go well with the winter
and spring perennial, the bulbous Florentine fennel with its faintly
aniseed-like taste.

The rich, lemony stock, the sharp sorrel and garlicky tomato provide
a good background for the pungency of the young turnips and fennel.
It is worth boiling a chicken with a cut lemon inside it to produce
the right rich, strong broth to pull this soup together, remembering
that it is easily a meal in itself. (...)"

The Recipe

The day before making this soup, place a cut-up lemon inside your
chicken and boil for just over 1 hour (for a 1.35 kg/3 pounder),
adding a peeled onion and carrot, black peppercorns and sea salt to
the water. Strain off the broth and refrigerate it overnight.

Soak the split peas either overnight or for several hours, then boil
them in plenty of unsalted water for 30 minutes to 1 hour until they
are soft. The first 10 minutes of boiling should always be fast and
uncovered; the rest may be a steady simmer with the lid on.

Meanwhile, peel the onions and turnips, and scrape the carrots and
fennel; chop them all into small dice and soften them for 15 minutes
in olive oil in a heavy, covered pan.

Crush the garlic in a mortar with a little sea salt and add it to the
vegetables with the tomatoes and the thyme or marjoram, raising the
heat a little and cooking uncovered for 5-20 minutes while breaking
up the tomatoes with a wooden spoon.

Then add the drained split peas, the skimmed stock and the washed and
torn-up sorrel leaves. (Spinach will do, but it will not contribute
such an interestingly acidic flavour.)

Bring to the boil, simmer for 30 minutes, cool and serve. Add more
salt ift he split peas seem to demand it, but do not liquidize the
soup unless you want their taste to be dominant.

From: Birgid Allen, The Soup Book, M Papermac, 1993, ISBN
0-333-58224-1, p.133

Typed for you by Rene Gagnaux @ 2:301/212.19

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie486.74
Protein35.40g
Fat14.04g
Water1176.03g
Sodium1165.27mg
Cholesterol126.00mg
Carbohydrates61.55g
Fiber25.58g
Vitamin A9636.43IU
Vitamin C310.93mg
Calcium267.29mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 71 minutes of Bicycling at 12 mph
 66 minutes Walking at 4 mph
 23 minutes Runing at 10 mph
 58 minutes Swimming at 50 yards/minute
 70 minutes Playing Tennis (Single)
 58 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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