Ingredients
| 0.50 |
cup |
Celery, diced |
| 0.25 |
cup |
Radishes, sliced |
| 6.00 |
each |
Cloves Elephant Garlic |
| 1.00 |
each |
Small onion, chopped |
| 0.50 |
cup |
Cheese, cubed (mixed) |
| 4.00 |
cup |
Salad greens |
| 1.00 |
each |
Can mandarin oranges |
| 1.00 |
cup |
Red bell pepper, chopped |
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Preparation
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In a saute pan, pour in enough water to cover the garlic cloves.
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Simmer for 10 minutes, drain and cool the cloves. Arrange the lettuce
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on a platter, toss together the veggies and cheese. Slice the cloves
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thin and toss in with the veggies. Top lettuce with the veggy mixture
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and oranges.
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Top with "Jim's Black Raspberry Salad Dressing"
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Source: "Garlic" from Omalia Cooking School, Steve Dillback instructor
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Typos by Jim Kirk - captain@iquest.net
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Health Nutrition Facts
per serving
| Calorie | 82.23 |
| Protein | 4.57g |
| Fat | 4.66g |
| Water | 71.97g |
| Sodium | 234.40mg |
| Cholesterol | 11.48mg |
| Carbohydrates | 6.39g |
| Fiber | 1.81g |
| Vitamin A | 235.66IU |
| Vitamin C | 31.28mg |
| Calcium | 108.95mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 12 minutes of Bicycling at 12 mph |
| |  | 11 minutes Walking at 4 mph |
| |  | 4 minutes Runing at 10 mph |
| |  | 10 minutes Swimming at 50 yards/minute |
| |  | 12 minutes Playing Tennis (Single) |
| |  | 10 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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