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Recipe - Jellied Fruit Salad

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Jellied Fruit Salad

Make 6 servings
Categories:    Deserts     
Ingredients
0.25 cup Sugar
1.00 cup Water
1.25 cup White grapes
3.00 tablespoon Gelatin PLUS
2.00 each Tangerines, peeled and
2.00 teaspoon Gelatin
3.00 cup Fresh orange juice
2.00 each Kiwi fruit, peeled and
1.00 each Pear, cored, peeled and cut
0.25 cup Lemon juice

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Recipe Viewed 493 times
Preparation

Put water in small pan, sprinkle gelatin over, let soak for 5-10
minutes. Place over moderately low heat, stir occasionally, until
gelatin has melted. Do not let it boil or the gelatin willnot set.
Turn the orange and lemon juices, sugar, and melted gelatin into a
bowl and mix thoroughtly. Film the bottom of a 6 cup ring mold with
the orange jelly and cover with about half the kiwi fruit, so that
their edges just touch. Refrigerate for about 10-15 minutes, or until
set. While the jelly is setting, peel the grapes, slice them in half
lent=gthwise and remove seeds. Mix all the remaining fruits into
liquid jelly. Pour or spoon into ring mold and refrigerate several
hours or overnight, until set. Unmold onto serving dish. Garnish
center if desired with additional fresh fruit.

Serves 6 to 8

Posted by: Grandma Sheila (Exner)

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie194.51
Protein10.01g
Fat4.83g
Water216.05g
Sodium49.43mg
Cholesterol42.54mg
Carbohydrates29.73g
Fiber3.97g
Vitamin A2012.67IU
Vitamin C137.50mg
Calcium44.30mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 28 minutes of Bicycling at 12 mph
 27 minutes Walking at 4 mph
 9 minutes Runing at 10 mph
 23 minutes Swimming at 50 yards/minute
 28 minutes Playing Tennis (Single)
 23 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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