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Recipe - Jambalaya #2 (bernard Clayton~ Jr.)

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Jambalaya #2 (bernard Clayton~ Jr.)

Make 12 servings
             Watch How to make 'Jambalaya #2 (bernard Clayton~ Jr.)' Video Categories:    Main Course     Cajun     Sea Food     Ham     Stews     
Ingredients
1.00 each Bay leaf
Shells from 2 lb raw shrimp
1.00 cup Finely chopped celery
1.50 cup Raw rice (Texmati, if it's
1.00 cl Garlic, minced
1.00 teaspoon Red pepper or to taste
1.00 teaspoon Dried oregano, crushed
0.50 teaspoon Dried basil
1.00 each Recipe shrimp broth OR
1.00 teaspoon Freshly ground black pepper
7.00 cup Fish stock
1.00 each Bay leaf
6.00 cup Water
1.00 cup Finely chopped green peppers
1.00 cup Ripe tomtoes, peeled, seeded
1.00 each Rib celery, chopped
2.00 cup Finely chopped onion
0.50 cup Chopped onion
1.00 can (16 oz) tomatoes OR
1.00 lb Creole-Cajun sausage, in 1"
1.00 cup Finely chopped green onions
1.00 lb Fresh crab meat, picked over
6.00 each Peppercorns
2.00 cup Shucked oysters
1.00 lb Smoked ham, in 1/2" cubes
0.50 teaspoon Dried thyme
0.50 cup Tomato puree

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Recipe Viewed 997 times
Preparation

BROTH: Peel and devein the shrimp and set the meat aside. Put the
shells and other ingredients into a medium saucepan and bring to a
boil. Reduce the heat and simmer 20 minutes. Strain the broth through
a chinois or seive. Much of the flavor is in the shells, so press
and pound with a heavy spoon or pestle until all the moisture has
been extracted. Discard shell residue and reserve broth. STEW: Drop
the sausage pieces into a large, heated saucepan or casserole and
sear over medium-high heat. Stir frequently. Cook for about 10
minutes. The sausage will render considerable fat as it cooks. Pour
off and discard all but 1 tablespoon of the fat.
Add the ham pieces and continue cooking, stirring often, for an
additional 10 minutes.
Add the peppers, celery, onions, and garlic. Scrape the bottom
with a wooden spoon or spatula as the mixture cooks to loosen and
incorporate the brown particles stuck to the bottom of the pan.
Cook about 15 minutes.
Add tomato puree and tomatoes. Stir to blend and cook together
for about 3 minutes.
Pour in the reserved broth and bring to a boil. Add thyme, bay
leaf, oregano, red pepper, basil and black pepper. Cook over low heat
for 1 hour.
Add rice, cover and cook for 15 minutes.
Add reserved shrimp, oysters, and crab and cook 5 minutes more.
Stir in the green onions. Taste for salt.

To Serve: Ladle from the pot or heated tureen into leated large,
shallow soup bowls.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie266.93
Protein22.47g
Fat4.22g
Water362.10g
Sodium271.79mg
Cholesterol77.60mg
Carbohydrates37.89g
Fiber8.61g
Vitamin A3053.34IU
Vitamin C114.35mg
Calcium160.35mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 39 minutes of Bicycling at 12 mph
 36 minutes Walking at 4 mph
 13 minutes Runing at 10 mph
 32 minutes Swimming at 50 yards/minute
 38 minutes Playing Tennis (Single)
 32 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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