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Recipe - Indian Fish Kebabs

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Indian Fish Kebabs

Make 4 servings
Categories:    Fishs     East/orient     
Ingredients
1.00 each Red bell pepper
Salt
Lemon wedges
Sprigs of mint
0.75 cup Olive oil
0.25 cup Fresh lemon juice
Pita bread
0.13 teaspoon Cayenne
Cooked brown rice or
1.00 each Green bell pepper
Black pepper
Cherry tomatoes
1.00 pinch [generous] saffron
4.00 small Garlic cloves, minced
0.50 teaspoon Sweet Hungarian paprika
1.00 each Yellow squash
1.00 lb Monk fish
Bay leaves
0.25 cup Chopped fresh cilantro
1.00 teaspoon Ground cumin seeds

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Recipe Viewed 959 times
Preparation

This is a very colorful and tasty arrangement of marinated and then
skewered and grilled vegetables and fish. The marinade, called
chermoulla, is a blend of fragrant seasonings, oil, and lemon juice.
In this version I've suggested my favorite vegetables for kebabs. You
should choose your own favorites; some other good choices are
eggplants, mushrooms, and onions. special equipment: skewers (if you
are using bamboo skewers, soak them in water for 1/2 hr. and fill
them out to the ends so the skewers won't burn)

Combine the ingredients for the chermoulla. Cut the fish into 1-inch
cubes. Similarily, cut the vegetables into 1-inch cubes. Place the
fish and vegetables in the chermoulla and marinate, refrigerated, for
2 hours.
When you are ready to assemble the kebab, soften the bay leaves in
boiling water for several minutes. Alternate the tomatoes, peppers,
yellow squash, and fish on skewers. Place a bay leaf occasionally on
the skewers next to the fish. Reserve the chermoulla.
Cover the broiler pan with foil and plkace the kebabs on it about
an inch apart. Broil for 15 to 20 minutes, basting with the reserved
chermoulla, and turning frequently to cook evenly.
Serve on rice or in pita bread and garnish with lemon wedges and
sprigs of mint. From Sundays at Moosewood Restaurant

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie214.79
Protein23.68g
Fat4.26g
Water267.58g
Sodium80.40mg
Cholesterol65.83mg
Carbohydrates22.83g
Fiber5.70g
Vitamin A976.83IU
Vitamin C105.97mg
Calcium122.82mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 31 minutes of Bicycling at 12 mph
 29 minutes Walking at 4 mph
 10 minutes Runing at 10 mph
 26 minutes Swimming at 50 yards/minute
 31 minutes Playing Tennis (Single)
 26 minutes Playing Basketball (recreational)

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