|
| |
|
| Indian Broiled Fish With Many SpicesMake 4 servings |
|
|
Categories: Fishs East/orient |
|
 |
Ingredients
| 2.00 |
teaspoon |
Ground cumin |
| 1.00 |
teaspoon |
Ground coriander |
| 2.00 |
tablespoon |
Lemon juice |
| 1.00 |
teaspoon |
Salt |
| 4.00 |
each |
Swordfish or halibut steaks, |
| 2.00 |
tablespoon |
Melted margarine or butter |
| 2.00 |
tablespoon |
Dry mustard |
| 0.25 |
teaspoon |
Garam masala |
|
|
|
|
Preparation
|
The fragrant brushing of spices called for here will add a piquant
|
flavor redolent of Indian cooking to fish steaks, whether swordfish
|
or halibut. Mix together all ingredients except fish and margarine.
|
Spread mixture evenly on both sides of fish. Place fish in shallow
|
glass or plastic dish. Cover and refrigerate at least 12 hours. Set
|
oven control to broil or 550F. Arrange fish on rack in broiler pan
|
and drizzle with melted margarine. Broil with tops about 4 inches
|
from heat until light brown, about 7 minutes. Turn. Drizzle with
|
melted margarine. Broil until fish flakes easily with fork, 5 to 7
|
minutes longer. NOTE: Garam masala is a blend of ground spices with
|
many variations. It is available in Indian markets and at some
|
supermarkets.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 667.17 |
| Protein | 47.48g |
| Fat | 50.28g |
| Water | 109.85g |
| Sodium | 934.44mg |
| Cholesterol | 132.00mg |
| Carbohydrates | 4.71g |
| Fiber | 1.35g |
| Vitamin A | 169.99IU |
| Vitamin C | 4.05mg |
| Calcium | 58.02mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 98 minutes of Bicycling at 12 mph |
| |  | 91 minutes Walking at 4 mph |
| |  | 31 minutes Runing at 10 mph |
| |  | 80 minutes Swimming at 50 yards/minute |
| |  | 95 minutes Playing Tennis (Single) |
| |  | 80 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
|
Gourmet Food Deals
|
Grocery Food Deals