Preparation
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*Thaw and drain the broccoli. Heat oven to 375.
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Grease a 9x9x2" pan. Mix broccoli, corn, onion and walnuts. Place in
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pan. Beat remaining ingred. except cheese until smooth, 15 sec. in
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blender on high, stopping blender frequently to scrape sides if
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necessary, or 1 min. with electric mixer on high.
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Pour evenly into pan. Bake until knife inserted in center comes out
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clean, 23-25 min.; sprinkle with cheese. Bake until cheese is melted,
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2-3 minutes longer. cool 30 minutes. Cut into triangles or squares.
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Makes 30 appetizers.
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Health Nutrition Facts
per serving
| Calorie | 51.94 |
| Protein | 2.29g |
| Fat | 3.95g |
| Water | 20.80g |
| Sodium | 64.13mg |
| Cholesterol | 17.90mg |
| Carbohydrates | 2.50g |
| Fiber | 0.64g |
| Vitamin A | 292.76IU |
| Vitamin C | 4.42mg |
| Calcium | 40.79mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 8 minutes of Bicycling at 12 mph |
| |  | 7 minutes Walking at 4 mph |
| |  | 2 minutes Runing at 10 mph |
| |  | 6 minutes Swimming at 50 yards/minute |
| |  | 7 minutes Playing Tennis (Single) |
| |  | 6 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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