Preparation
|
* Or use your own steamed fresh veggies. Much better! ** I like the
|
Campbell's 98%FF version so I think I'll use it from now-on.
|
|
Combine all ingredients and pour into 9x13 dish. Bake at 350 until done. I
|
always made a double batch and it freezes very well. Freeze in
|
portion-sized cubes, then you just have to grab a block out of the freezer
|
on your way to work.
|
|
Source: Shane Ludwig
|
|
Posted to MM-Recipes Digest by Shane Ludwig on Aug 17,
|
1998
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 270.13 |
| Protein | 5.64g |
| Fat | 1.57g |
| Water | 7.57g |
| Sodium | 2.27mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 59.97g |
| Fiber | 8.32g |
| Vitamin A | 128.63IU |
| Vitamin C | 0.00mg |
| Calcium | 3.03mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 40 minutes of Bicycling at 12 mph |
| |  | 37 minutes Walking at 4 mph |
| |  | 13 minutes Runing at 10 mph |
| |  | 32 minutes Swimming at 50 yards/minute |
| |  | 39 minutes Playing Tennis (Single) |
| |  | 32 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals