Preparation
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* Peppers should be seeded.
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~----------------- Put the vegetables through the medium blade of a
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food chopper. Cover the vegetables with boiling water, let stand for
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15 minutes, and drain well. Add the remaining ingredients, bring to a
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boil and cook for 10 minutes, stirring occasionally. Turn into hot
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jars and seal. Makes 8 Pints.
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Health Nutrition Facts
per serving
| Calorie | 185.10 |
| Protein | 5.75g |
| Fat | 1.61g |
| Water | 525.68g |
| Sodium | 776.09mg |
| Cholesterol | 0.80mg |
| Carbohydrates | 43.09g |
| Fiber | 6.30g |
| Vitamin A | 817.65IU |
| Vitamin C | 635.86mg |
| Calcium | 78.20mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 27 minutes of Bicycling at 12 mph |
| |  | 25 minutes Walking at 4 mph |
| |  | 9 minutes Runing at 10 mph |
| |  | 22 minutes Swimming at 50 yards/minute |
| |  | 26 minutes Playing Tennis (Single) |
| |  | 22 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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