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Recipe - Horseradish Crusted Halibut-martha Stewart Li

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Horseradish Crusted Halibut-martha Stewart Li

Make 4 servings
Categories:    Main Course     Soups     
Ingredients
2.00 tablespoon Balsamic vinegar
2.00 tablespoon Unsalted butter
2.00 teaspoon Egg white
4.00 each Halibut or other firm white
1.00 tablespoon Tarragon leaves
1.00 tablespoon Chervil leaves
1.00 teaspoon Olive oil
Salt
10.00 tablespoon Freshly grated or prepared
1.00 pinch Freshly ground pepper
0.50 cup Fresh white bread crumbs
2.00 each Bunches fresh spinach,

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Recipe Viewed 547 times
Preparation

1. Heat oven to 400'. In a food processor, combine horseradish, bread
crumbs, butter, herbs, and pepper. Pulse 2 or 3 times until combined
and herbs are coarsely chopped. Add egg white and pulse 2 or 3 times.

2. Season both sides of fish with salt and pepper. Pat 3 or 4 T of the
mixture firmly onto one side of each fillet. Heat a large nonstick,
ovenproof pan over medium-low heat. Add oil and fillets, crust side
down. Cook for 2 to 3 minutes, or until crust is golden brown.
Carefully turn, then place pan in oven for 7 to 10 minutes, or until
done to taste.

3. While fish is baking, place spinach in a medium saucepan. The
spinach leaves should still have water clinging to them; if they
don't, sprinkle with a few drops. Add salt, cover, and cook over
medium heat, stirring occasionally, until just wilted, 2 to 3
minutes. Pour vinegar into a small saucepan and cook over high heat
until reduced by half, 1 1/2 to 2 minutes.

4. Remove fish from oven. Serve each fillet with some of the wilted
spinach and a spoonful of the reduced vinegar alongside.

Martha Stewart Living/Feb. & March/94 Scanned & fixed by Di and Gary

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie634.76
Protein24.92g
Fat4.92g
Water138.25g
Sodium112.18mg
Cholesterol0.04mg
Carbohydrates144.67g
Fiber56.19g
Vitamin A7555.56IU
Vitamin C75.96mg
Calcium687.73mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 93 minutes of Bicycling at 12 mph
 87 minutes Walking at 4 mph
 30 minutes Runing at 10 mph
 76 minutes Swimming at 50 yards/minute
 91 minutes Playing Tennis (Single)
 76 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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