Preparation
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Servings: 6 Notes: This skinless haggis is planned for American
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tastes, yet contains many of the ingredients found in the real thing.
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You can unmold the loaf and serve it in place of the purchased haggis
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recipes.
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DIRECTIONS: Heat oven to 350-F. Greas an 8 1/2 by 4
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1/2 inch loaf pan.
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In food processor with chopping blade, process together half of the
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lamb, the liver, water, onion, egg, salt, pepper, sugar, ginger,
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cloves, and nutmeg until well combined. Add the remaining half of the
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lamb and the oats; process until well combined.
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Spoon lamb mixture into the greased pan; pat surface to level. Bake
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45 to 55 minutes or until center feels firm when gently pressed. Cool
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5 minutes in pan; unmold onto platter; slice and serve.
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Source: Country Living, March, 1991
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Health Nutrition Facts
per serving
| Calorie | 393.13 |
| Protein | 23.31g |
| Fat | 20.80g |
| Water | 81.39g |
| Sodium | 533.43mg |
| Cholesterol | 82.38mg |
| Carbohydrates | 27.88g |
| Fiber | 3.05g |
| Vitamin A | 66.91IU |
| Vitamin C | 2.63mg |
| Calcium | 40.19mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 58 minutes of Bicycling at 12 mph |
| |  | 54 minutes Walking at 4 mph |
| |  | 18 minutes Runing at 10 mph |
| |  | 47 minutes Swimming at 50 yards/minute |
| |  | 56 minutes Playing Tennis (Single) |
| |  | 47 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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