Ingredients
| 2.00 |
tablespoon |
Butter, melted |
| 1.00 |
teaspoon |
Fresh parsley, chopped |
| 4.00 |
oz |
Cream cheese [125 g] |
| 0.50 |
cup |
Fresh bread crumbs |
| 0.50 |
teaspoon |
Pepper |
| 12.00 |
oz |
Canned crabmeat, drained |
| 0.50 |
teaspoon |
Dijon mustard |
| 3.00 |
tablespoon |
Chili sauce |
| 0.25 |
cup |
Mayonnaise |
| 1.00 |
each |
Green onion, chopped |
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|
Preparation
|
Serve this warm dip with crackers or with vegetable crudits or pita
|
wedges. It may also be used as a topping for baked potatoes
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In bowl, beat together cream cheese with mayonnaise until smooth.
|
Beat in chili sauce, parsley, pepper and mustard. Stir in crabmeat
|
and onion; spoon into greased 2-cup ovenproof dish.
|
|
In small bowl, stir together bread crumbs with butter until evenly
|
moistened; sprinkle over crab mixture. Bake in 325F 160C oven for 20
|
minutes or until heated through. Broil for 1 minute, or until crumbs
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are golden brown. Source: Canadian Living magazine [Jul 95]
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Originator: Dorothy MacNeill, Woodstock, New Brunswick, Canada
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Per Serving: about 220 calories, 9 g protein, 18 g fat, 5 g
|
carbohydrate
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 73.04 |
| Protein | 2.32g |
| Fat | 4.70g |
| Water | 54.15g |
| Sodium | 1901.81mg |
| Cholesterol | 7.30mg |
| Carbohydrates | 7.54g |
| Fiber | 1.98g |
| Vitamin A | 232.97IU |
| Vitamin C | 4.78mg |
| Calcium | 38.09mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 11 minutes of Bicycling at 12 mph |
| |  | 10 minutes Walking at 4 mph |
| |  | 3 minutes Runing at 10 mph |
| |  | 9 minutes Swimming at 50 yards/minute |
| |  | 10 minutes Playing Tennis (Single) |
| |  | 9 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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