Ingredients
| 13.00 |
oz |
Chunky tuna, drained |
| 1.00 |
each |
Tomato, sliced |
| 0.67 |
cup |
Light sour cream |
| 2.00 |
teaspoon |
Dijon mustard |
| 0.50 |
cup |
Light mayonnaise |
| 1.00 |
small |
Zucchini, thinly sliced |
| 0.50 |
teaspoon |
Dried thyme |
| 0.50 |
cup |
Celery, chopped |
| 3.00 |
cup |
Rotini pasta |
| 0.25 |
teaspoon |
Pepper |
| 1.00 |
cup |
Monterey Jack, shredded |
| 0.50 |
teaspoon |
Salt |
| 2.00 |
each |
Green onions, sliced |
|
|
|
Preparation
|
In large pot of boiling salted water, cook rotini for about 8 minutes
|
or until tender but firm; drain and rinse.
|
|
In large bowl, flake tuna; add pasta, celery and green onions. Stir
|
in sour cream, mayonnaise, mustard, thyme, salt and pepper; spoon
|
half into greased 8-cup casserole.
|
|
Layer zucchini over top. Top with remaining tuna mixture. Arrange
|
tomato slices over top; sprinkle with cheese.
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Bake in 350F 180C oven for 30 minutes or until hot and bubbly. Source:
|
Canadian Living magazine [Jul 95] Originator: Lise Lapointe,
|
Coaticook, Quebec, Canada
|
|
Per Serving: about 550 calories, 37 g protein, 27 g fat, 39 g
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carbohydrate
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[-=PAM=-] PA_Meadows@msn.com
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 |
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Health Nutrition Facts
per serving
| Calorie | 653.02 |
| Protein | 38.52g |
| Fat | 16.23g |
| Water | 160.19g |
| Sodium | 629.54mg |
| Cholesterol | 62.33mg |
| Carbohydrates | 89.59g |
| Fiber | 13.52g |
| Vitamin A | 2911.19IU |
| Vitamin C | 16.97mg |
| Calcium | 273.46mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 96 minutes of Bicycling at 12 mph |
| |  | 89 minutes Walking at 4 mph |
| |  | 31 minutes Runing at 10 mph |
| |  | 78 minutes Swimming at 50 yards/minute |
| |  | 93 minutes Playing Tennis (Single) |
| |  | 78 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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