Preparation
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Yield: 4 Cups
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Combine raisins, cognac or cider and lemon peel in small saucepan.
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Simmer until liquid is absorbed; cool. Mix with figs and Oregon
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hazelnuts. Serve as a snack.
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* COOKFDN brings you this recipe with permission from: * Oregon
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Hazelnut Industry and The Hazelnut Marketing Board
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Health Nutrition Facts
per serving
| Calorie | 289.22 |
| Protein | 4.29g |
| Fat | 14.72g |
| Water | 28.40g |
| Sodium | 1.87mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 38.71g |
| Fiber | 0.94g |
| Vitamin A | 30.76IU |
| Vitamin C | 1.69mg |
| Calcium | 33.96mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 42 minutes of Bicycling at 12 mph |
| |  | 39 minutes Walking at 4 mph |
| |  | 14 minutes Runing at 10 mph |
| |  | 35 minutes Swimming at 50 yards/minute |
| |  | 41 minutes Playing Tennis (Single) |
| |  | 35 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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