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Recipe - Hamburgers With Egg & Anchovy

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Hamburgers With Egg & Anchovy

Make 4 servings
Categories:    Beef     Sea Food     Meats     
Ingredients
4.00 each Eggs
4.00 tablespoon Plus 1/4 c butter
12.00 each Flat anchovy fillets
1.50 lb Ground sirloin
2.00 tablespoon Capers, drained
1.00 tablespoon Parsley, chopped

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Recipe Viewed 508 times
Preparation

1. Divide the meat into 4 equal portions. Shape each first into a
ball and flatten into patties., like broad hamburgers, about 4-in.
across and 1/2-in thick. 2. The hamburgers may be cooked on a hot
grill such as a barbecue grill, under a hot broiler, or a very hot
skillet without additional fat. Cook 2-5 min. on each side, according
to taste, to the desired degree of doneness. Transfer the hamburgers
to 4 warmed plates. 3. Heat 1 tbsp of butter at a time in 1 or more
small skillets and add an egg to each skillet. Cook, without turning,
until the white is firm and the yolk remains soft and runny. Slip an
egg, yolk side up, onto each hamburger. 4.Use the anchovy fillets
either whole or split in half lenghtwise. Arrange the anchovies
around the egg yolks in a triangular fasion. 5. Heat the 1/4 cup of
butter in a skillet until it is foamy. Stir in the capers and
parsley. When the foaming starts to subside and the butter begins to
brown, pour equal amounts over each egg-topped hamburger.

This dish: Steak hache avec oeufs a cheval

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1348.67
Protein137.67g
Fat53.97g
Water490.73g
Sodium979.64mg
Cholesterol546.43mg
Carbohydrates123.58g
Fiber36.96g
Vitamin A1805.41IU
Vitamin C69.39mg
Calcium2032.84mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 197 minutes of Bicycling at 12 mph
 184 minutes Walking at 4 mph
 63 minutes Runing at 10 mph
 162 minutes Swimming at 50 yards/minute
 193 minutes Playing Tennis (Single)
 162 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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