|
| |
|
| Guisado De Puerco Con Tomatillos (pork Stew WMake 4 servings |
|
|
Categories: Mexican Stews |
|
 |
Ingredients
| 2.50 |
lb |
Boneless pork shoulder |
| 2.00 |
tablespoon |
Salad oil |
| 1.00 |
large |
Onion, chopped |
| |
|
Sour cream |
| 1.00 |
can |
Diced green chiles (7 oz.) |
| 0.50 |
cup |
Water |
| 1.00 |
teaspoon |
Dry marjoram leaves |
| 1.50 |
cup |
Tomatillos, chopped, fresh |
| 2.00 |
each |
Garlic cloves, minced or |
| |
|
Salt |
| 0.25 |
cup |
Cilantro, fresh, chopped |
| |
|
Cilantro sprigs |
|
|
|
|
Preparation
|
Trim and discard fat from pork; cut pork into 1-inch cubes. Heat oil
|
in a wide 3 to 4 quart pan over medium-high heat. Add meat, a few
|
pieces at a time, and cook until lightly browned on all sides. Lift
|
out meat, transfer to a plate, and keep warm; reserve drippings in
|
pan. Add onion to pan and cool, stirring, until soft (about 7
|
minutes). Return meat to pan and stir in garlic, tomatillos, chiles,
|
marjoram, chopped cilantro, and water. Season to taste with salt.
|
Cover and simmer until meat is tender when pierced (about 1 hour).
|
Skim off fat. Spoon into serving bowls and garnish with sour cream
|
and cilantro sprigs.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 1136.85 |
| Protein | 40.86g |
| Fat | 104.06g |
| Water | 218.71g |
| Sodium | 124.16mg |
| Cholesterol | 209.98mg |
| Carbohydrates | 7.45g |
| Fiber | 2.78g |
| Vitamin A | 1051.94IU |
| Vitamin C | 11.06mg |
| Calcium | 116.30mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 166 minutes of Bicycling at 12 mph |
| |  | 155 minutes Walking at 4 mph |
| |  | 53 minutes Runing at 10 mph |
| |  | 136 minutes Swimming at 50 yards/minute |
| |  | 162 minutes Playing Tennis (Single) |
| |  | 136 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
|
Gourmet Food Deals
|
Grocery Food Deals