Preparation
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1. Using a 3 inch round metal cutter, cut out 4 rounds from the bread
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slices then toast under a medium preheated grill for 1-2 minutes until
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golden.
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2. Top the toast rounds with the tomato and goats cheese rounds and
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cook for a further 4-5 minutes until golden.
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3. Whisk the dressing ingredients together, then transfer the cooked
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goats cheese rounds to serving plates on a bed of salad leaves.
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Drizzle over the dressing and serve immediately.
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Health Nutrition Facts
per serving
| Calorie | 23.22 |
| Protein | 0.75g |
| Fat | 0.28g |
| Water | 19.40g |
| Sodium | 40.01mg |
| Cholesterol | 0.07mg |
| Carbohydrates | 4.60g |
| Fiber | 0.32g |
| Vitamin A | 81.00IU |
| Vitamin C | 4.65mg |
| Calcium | 9.70mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 3 minutes of Bicycling at 12 mph |
| |  | 3 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 3 minutes Swimming at 50 yards/minute |
| |  | 3 minutes Playing Tennis (Single) |
| |  | 3 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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