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Recipe - Grilled Chicken Sandwich W/tarragon Mayo

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Grilled Chicken Sandwich W/tarragon Mayo

Make 6 servings
Categories:    Chicken     Sandwiches     Restaurants     Burgers     
Ingredients
2.00 cup Mayo
Salt and pepper
6.00 slice Tomato, opt
6.00 each Sandwich buns
0.50 teaspoon White pepper
2.00 tablespoon Crushed dried tarragon
6.00 each Lettuce leaves
6.00 each Whole bonels chicken breasts
0.50 cup Red wine vinegar
4.00 teaspoon Shallots, minced
2.00 tablespoon Butter

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Recipe Viewed 979 times
Preparation

*Culbertson Winery, Temecula Combine vinegar and tarragon in sm
saucepan. Bring to boil and cook until reduced by half. Melt butter
in sm skillet, saute shallots until tender. Combine mayo, tarragon
reduction, shallots and white pepper. Mix well. Remove skin and fat
from chicken. Pound slighlty with fine side of meat tenderizing
mallet. Cut in half down natural seam, eliminating any cartilage at
center. Season with salt and pepper. Grill chicken over med heat,
turning and basting with 1T reserved mayo mixture per side. Slice and
warm buns. Spread inside of buns generously with flavored mayo. Place
2 chicken slices on the bun, top with lettuce, tomato and other bun
half.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie435.84
Protein4.20g
Fat43.48g
Water228.94g
Sodium40.18mg
Cholesterol5.48mg
Carbohydrates11.50g
Fiber2.62g
Vitamin A5152.75IU
Vitamin C26.39mg
Calcium112.11mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 64 minutes of Bicycling at 12 mph
 59 minutes Walking at 4 mph
 20 minutes Runing at 10 mph
 52 minutes Swimming at 50 yards/minute
 62 minutes Playing Tennis (Single)
 52 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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