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Recipe - Green Beans & Onions

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Green Beans & Onions

Make 4 servings
             Watch How to make 'Green Beans & Onions' Video Categories:    Lamb     Soups     
Ingredients
2.00 tablespoon Olive oil
1.00 each Clove garlic, chopped
0.25 teaspoon Salt
0.13 teaspoon Pepper
12.00 small Pearl Onions, peeled
1.00 lb Green beans
0.50 teaspoon Salt

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Recipe Viewed 931 times
Preparation

1. Put onions in a small amount of boiling salted water in a
saucepan. Cover and cook 15 minutes, or until onions are tender. When
finished, drain. 2. Meanwhile, wash fresh green beans, break off
ends, and cut lengthwise into fine strips. Bring a small amount of
water to boiling in saucepan, add 1/4 teaspoon salt and the prepared
beans. Cover and cook 10 to 15 minutes, or until the beans are
tender. Drain 3. Heat oil and garlic in a skillet until garlic is
slightly browned. Add green beans and onions, season with salt and
pepper, and cook 5 minutes util thoroughly heated. Stirring
occasionally. 4. For vairiations, consider a small can of Italian,
peeled Tomatoes or Tomatoes with/Jalepenos for a stightly Mexican
flavor. While this recipe calls for fresh green beans, I have had
good results with a 10 oz package of frozen, french cut, green beans.
(I think the canned variety would not be suitable for this recipe,
but who knows until you've tried it!)

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie77.02
Protein6.14g
Fat0.75g
Water203.44g
Sodium555.42mg
Cholesterol0.00mg
Carbohydrates14.66g
Fiber2.03g
Vitamin A3.07IU
Vitamin C51.61mg
Calcium44.13mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 11 minutes of Bicycling at 12 mph
 11 minutes Walking at 4 mph
 4 minutes Runing at 10 mph
 9 minutes Swimming at 50 yards/minute
 11 minutes Playing Tennis (Single)
 9 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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