Preparation
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1. Heat fry pan and add olive oil. Saute onion and garlic until
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clear. Add tomatoes, parsley and oregano. Simmer, covered until the
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tomatoes are very tender, about 25 min. Add remaining ingredients and
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cook 20 more minutes.
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Source: Jeff Smith (Frugal Gourmet) Posted by JUDY GARNETT, Prodigy
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ID# PJXG05A.
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Health Nutrition Facts
per serving
| Calorie | 399.35 |
| Protein | 18.79g |
| Fat | 4.87g |
| Water | 1324.23g |
| Sodium | 186.89mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 85.93g |
| Fiber | 23.04g |
| Vitamin A | 9734.57IU |
| Vitamin C | 322.31mg |
| Calcium | 496.29mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 58 minutes of Bicycling at 12 mph |
| |  | 54 minutes Walking at 4 mph |
| |  | 19 minutes Runing at 10 mph |
| |  | 48 minutes Swimming at 50 yards/minute |
| |  | 57 minutes Playing Tennis (Single) |
| |  | 48 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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